Are you troubled by the problem of uric acid? So you must try bottle gourd juice. Bottle gourd is a green vegetable which is not only delicious but is also full of many health benefits. Bottle gourd juice is considered very beneficial in reducing uric acid.
Why is bottle gourd juice beneficial for uric acid?
- More water content: Bottle gourd has very high water content which helps in keeping the body hydrated. This helps in diluting the uric acid and removing it from the body.
- Antioxidants: Bottle gourd contains anti-oxidants which help in reducing inflammation in the body. These anti-oxidants are very effective in reducing inflammation caused by uric acid.
- Vitamins and Minerals: Bottle gourd contains nutrients like Vitamin C, Vitamin K and potassium which help in keeping the body healthy.
How to make bottle gourd juice?
Making bottle gourd juice is very easy. You can make it easily at home.
- Material:
- a gourd
- Water (as per requirement)
- ice cubes (optional)
- Method:
- Wash and peel the bottle gourd.
- Remove the seeds and cut the bottle gourd into small pieces.
- Grind these pieces in a mixer with some water.
- If you want, you can also add ice cubes to it.
- Filter this mixture and take it out in a glass.
When to drink bottle gourd juice?
You can drink bottle gourd juice in the morning on an empty stomach. You can also drink bottle gourd juice twice a day.
How much bottle gourd juice should we drink?
You can drink about 250-300 ml bottle gourd juice a day.
Other things:
- You can also add lemon juice or a little honey as per your choice in bottle gourd juice.
- If you do not like the taste of bottle gourd then you can make juice by mixing it with other fruits.
- To control uric acid, drinking bottle gourd juice alone is not enough. Along with making changes in your diet, you should also do regular exercise.
Note:
- If you have any health problem then consult your doctor before drinking bottle gourd juice.
- Before drinking bottle gourd juice, filter it thoroughly so that there is no impurity in it.
conclusion:
Bottle gourd juice is very beneficial in reducing uric acid. This is a natural and safe solution. However, always consult a doctor for any health problems.
Disclaimer: This information is provided for informational purposes only and should not be construed as any medical advice. Always consult a doctor for any health problem.
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