Symptoms of anemia and ways to increase hemoglobin
blood deficiency or anemia is a common health problem that occurs due to the deficiency of red blood cells or hemoglobin in the body. Hemoglobin works to deliver oxygen to various parts of the body.
symptoms of anemia
- Tiredness: feeling constantly tired
- Weaknesses: feeling of weakness in the body
- Headache: frequent headaches
- Dizziness: sudden dizziness
- Trouble breathing: shortness of breath even after doing a little work
- Pain in legs: pain and numbness in legs
- Yellowing of skin: yellowing of the skin
- Nail breakage: weakening and breakage of nails
- Hair Fall: excessive hair fall
Include these things in your diet to increase hemoglobin
To overcome anemia, it is very important to consume iron-rich foods. Iron helps in making hemoglobin.
- Parents: Along with iron, spinach also contains Vitamin K which helps in blood clotting.
- Beetroot: Apart from iron, beetroot also contains folate which helps in the formation of red blood cells.
- Cauliflower: Cabbage contains Vitamin C which helps in the absorption of iron.
- Pulses: Pulses are a good source of iron.
- Nuts and seeds: Almonds, walnuts, pumpkin seeds etc. contain iron.
- Fruit: Apple, pomegranate, kiwi etc. contain Vitamin C which helps in the absorption of iron.
- Meat: Red meat and poultry contain iron.
- Eggs: Eggs contain iron and protein.
Other ways to increase hemoglobin
- Vitamin C rich foods: Vitamin C helps in the absorption of iron. Orange, lemon, strawberry etc. are good sources of Vitamin C.
- Folate rich foods: Folate helps in the formation of red blood cells. Green leafy vegetables, pulses, legumes etc. are good sources of folate.
- Consult a doctor: If you think you have anemia, consult a doctor. They may suggest medicines or other treatments to increase your hemoglobin.
Note:
- Consult a doctor to know the cause of anemia.
- Consult a doctor before taking iron tablets for anemia.
- By having a healthy diet, regular exercise and getting enough sleep, you can avoid anemia.
Disclaimer: This information is provided for informational purposes only and should not be construed as any medical advice. Always consult a doctor for any health problem.
Also read:-
Salty tea for headache and cough and cold: An effective home remedy
Comments are closed.