Both betel and basil seeds are known for their medicinal properties in Ayurveda. Consuming these two together can provide many health benefits. Let us know how:
Benefits of betel and basil seeds
- Improves digestion: Both betel leaves and basil seeds strengthen the digestive system. These can provide relief from problems like indigestion, constipation and gas.
- Immunity Boost: Basil seeds contain antioxidants which strengthen immunity and protect you from many diseases.
- Remove bad breath: Both betel leaves and basil seeds help in removing bad breath.
- Reduce Stress: Basil seeds help reduce stress and anxiety.
- Headache Relief: Betel leaves and basil seeds can provide relief from headache.
How to consume betel and basil seeds?
- Mixing in paan: You can eat betel leaf by mixing basil seeds and a little lime.
- In the form of juice: Soak basil seeds in water and then mix it with betel leaf and drink it.
- In the form of tea: You can make tea by boiling basil seeds and adding betel leaf juice to it.
precautions
- Excessive consumption of betel leaves can increase the risk of oral cancer. Therefore, consume betel leaf only in limited quantities.
- If you have any health problem then consult your doctor before consuming betel and basil seeds.
- Pregnant women and lactating women should not consume betel leaf.
conclusion
Both betel and basil seeds are beneficial for health. Consuming these two together can provide many health benefits. However, betel leaf should be consumed only in limited quantities and in case of any health problem, consult your doctor.
Note: This information is provided for informational purposes only and should not be construed as any medical advice. Always consult a doctor for any health problem.
Also read:-
Salty tea for headache and cough and cold: An effective home remedy
Comments are closed.