Eat these parathas full of nutrients during winter, disease will not stray near you: Healthy Paratha for Winter

Healthy Paratha for Winter: As Diwali approaches, the weather and air in the morning and evening have started feeling a slight coolness. That means the winter season has started. In such a situation, we are advised to choose healthy food options to keep our body warm and disease free. Winter season is considered best for eating. In this season, many types of green vegetables start appearing which not only help in keeping the body warm but can also supply nutrients to the body. These seasonal vegetables contain abundant amounts of vitamins, minerals and fiber which helps in keeping the stomach healthy. Consuming green vegetables not only as greens but also in the form of parathas can be beneficial. If parathas are prepared in a healthy way then even fitness freaks can stay fit by consuming it. Let us know about which healthy paratha should be made in the winter season.

Also read: High Protein Super Foods that keep the body charged: High Protein Foods

How to make paratha healthy

Parantha can be a healthy meal option during winter days. During winter season, spinach, radish, bathua, fenugreek and many types of greens are easily available. Which also looks tasty to eat. The best option to make parathas healthy is not to use any kind of oil like olive oil, refined and butter, instead use home made desi ghee. Apart from this, less flour and more stuffing can be used in making parathas. You can also choose millet, maize and gram flour instead of wheat flour. Parathas are a full meal in themselves, avoid consuming sauce with it. Instead of sauce, you can consume homemade pickle, curd and buttermilk.

Palak Paratha

Spinach contains rich amounts of iron, folate and minerals which can help in increasing the amount of iron in your body. To make healthy spinach paratha, put chopped or ground spinach, green chilli, garlic, salt and black pepper in a bowl and knead it well. Then make medium sized parathas and bake them in desi ghee. Serve paratha with curd and green chutney.

Matar Paratha

Green peas are rich in complex carbs, fiber and protein. It contains minerals like anti-oxidants, coumestrol, polyphenol, vitamin K, C, B1 and manganese. To make pea paratha, first boil the peas and grind them. Then add flour, a little gram flour, ground peas, celery, asafoetida, salt and chilli in a bowl and knead a soft dough. Now apply desi ghee on it and make parathas.

Also Read: Raw Coconut Benefits

Gobi Paratha

Cabbage Paratha is very tasty and nutritious. It contains calcium, iron, potassium and magnesium in abundance. To make Cauliflower Paratha, first take the cauliflower and add flour, gram flour, green chillies, salt and black pepper to it and knead the dough. Now prepare its crispy and delicious parathas.