Lack of sleep does not only have a bad effect on the heart and brain, these important parts of the body can also be damaged: Lack of Sleep Effects

Lack of Sleep Effects: If you do not get enough sleep then it is very unhealthy for your body because it has a very bad effect on your mind and health. Every part of your body can be troubled by this because the body also needs sleep and rest to function properly. If you do not give rest to your body, you will always feel tired and your efficiency will start decreasing. Apart from this, lack of sleep can have a very bad effect not only on the heart and mind but also on the following things.

Also read: Sleep is the best medicine… know what are its benefits and how to get good sleep

Immune System:

If you get less sleep, your immune system becomes very weak. This means your body will reduce the protection it provides against diseases and you may quickly become infected with any disease. Your risk of diabetes and heart related diseases will increase.

Respiratory System:

Lack of sleep also affects your respiratory system a lot. People who can do less start getting colds and flu very often and with time they also develop some kind of disease in their lungs.

Digestive system:

If you take very little sleep, you will be very lethargic and you will definitely have to face problems like weight gain. Even if you exercise, you will start feeling tired very quickly.

Central Nervous System:

Lack of sleep affects your central nervous system. This may cause long-term insomnia. Your moods may swing and you may face a lot of difficulty in concentrating at one place. Apart from this, you also start having thoughts of suicide.