Constipation is a common problem, which troubles many people. Constipation can occur due to many reasons like eating disorders, drinking less water, stress etc. To get rid of constipation, you can adopt some home remedies.
Some drinks to drink on an empty stomach:
Triphala Decoction: Triphala is a very useful medicine in Ayurveda. Soak Triphala powder in water overnight and drink it on an empty stomach in the morning. It helps in improving digestion.
Linseed water: Soak flax seeds in water overnight and drink it on an empty stomach in the morning. Flaxseed contains fiber which helps in digestion.
Honey and lemon water: Mix one spoon honey and lemon juice in a glass of warm water and drink it. It helps in cleaning the digestive system.
Amla Juice: Amla is rich in Vitamin C and it helps in keeping the digestive system healthy.
Ghee and honey: Mix one spoon ghee and one spoon honey and eat it on an empty stomach. It helps in improving digestion.
Other solutions:
- Drink plenty of water: Drink adequate amount of water throughout the day.
- Eat fiber rich diet: Fruits, vegetables, pulses and grains are rich in fiber.
- Do yoga: Yogasanas help in keeping the digestive system healthy.
- Reduce Stress: Do yoga, meditation or other activities to avoid stress.
When to see a doctor:
- If constipation lasts for a long time
- if there is blood in the stool
- If you are having stomach ache
Note: This information is for informational purposes only and should not be construed as any medical advice. Always consult a doctor for any health problem.
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