Dry Fruits for Bone Health: For our entire body to function well, it is important that our bones remain strong and steely enough so that we can do our daily tasks with ease. With time your bones start becoming weak, hence you should maintain such a diet which can help in keeping the bones strong. To keep bones strong, it is very important to have a supply of calcium. If we talk about calcium and do not talk about dry fruits, it would be a great injustice. Therefore, definitely start consuming dry fruits because it can keep your bones very healthy. Let us know which dry fruits.
Also read: Calcium diet is necessary for pregnant women four times a day.
Almond : By consuming almonds you get a good amount of calcium. Not only calcium, almonds also provide other nutrients like Vitamin E, healthy fats which are beneficial for your health.
Fig: Figs contain fiber, calcium and a natural sweetness that not only makes it tasty to eat but is also healthy for the body. Consuming it also provides great benefits to your bones.
Pistachios: Pistachios also contain a large amount of calcium. If you consume 131 mg of pistachios, you get 100 grams of calcium.
Walnut : Walnuts are very tasty to eat and the good thing is that they are also good for your health. By consuming 98 mg of walnuts you get 100 grams of calcium. Apart from this, Omega 3 fatty acids are also present in them.
Sunflower seeds: If you consume seeds, sunflower seeds can be very beneficial for your bones because these 120 mg seeds contain 100 grams of calcium and also contain healthy fat and protein.
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