Immunity to stay away from diseases It is important for the power to be strong. But if you are habitually doing these things every day, then you can suffer from diseases at any time.
It is very important to have strong immunity for a healthy body. Only with its help the body is able to fight diseases and recover quickly when sick.
People who follow a healthy lifestyle fall ill less. In such a situation, if you are doing these things habitually, then your body’s ability to fight diseases may reduce.
junk food
Food habits have a deep impact on immunity. In such a situation, if you consume too much junk food, sugar and processed food then you are more likely to get diseases.
lack of sleep
Lack of sleep not only affects mental health, but it also weakens the immune system. While you sleep, your body makes antibodies and cytokines to fight infection. In such a situation, due to not getting enough sleep, their quantity reduces, due to which the risk of diseases increases.
lack of physical activity
Lack of physical activity has become a common problem today. Regular exercise not only keeps your body weight under control, but it also strengthens your immune system.
smoking and alcohol consumption
Smoking and excessive alcohol consumption seriously harm immunity. These not only increase your health problems but also weaken the body’s immune response.
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