If you are also running on a treadmill to stay fit, then know its advantages and disadvantages.

Lifestyle News Desk, Staying fit in today's time is no less than a big challenge. For fitness, people try various options ranging from dieting to heavy exercises in the gym. At the same time, most people like to run on a treadmill to keep their body fit and healthy. Treadmill running is becoming very popular among the people. Treadmill is more beneficial for those people who do not have time to go out for running. Of course, running on a treadmill is very beneficial but it also has some risks. Let us know what can be the advantages and disadvantages of running on a treadmill.

Know about the benefits of running on a treadmill

Convenience: The biggest advantage of running on a treadmill is that you can run at any time. Be it winter or summer, the treadmill is an indoor machine. In such a situation, you can do running anytime as per your convenience and time.

For joints: Let us tell you that the treadmill has a fixed cushioning system, which reduces the impact on the joints. These are a great option for those who have problems with pain in knees, heels or hips.

Speed ​​Control: You can easily control the speed and floor slope of the treadmill as per your convenience. With this you can exercise according to your fitness level.

Know the Risks of Running on a Treadmill

If you run on a treadmill for long periods of time, it can cause boredom. This can reduce your motivation.
Running too much at high speed on a treadmill can cause stress in the joints and muscles. In such a situation, problems like knee and back pain may occur.
Most importantly, running on a treadmill can change the body's natural running form. The belt of a treadmill pulls the foot back compared to running on the ground. This can spoil the natural movement of the body.