Green vegetables for healthy skin

Green vegetables for healthy skin: Everyone wants their skin to always have glow and shine. For this, everyone uses various types of beauty products but still this glow does not last for a long time. Especially after forty years the skin starts becoming dull. This happens because we do not pay much attention to our diet. Remember, if you take right nutrients in your diet, your skin will always remain glowing. Especially including a good amount of green vegetables in the diet is the first condition for skin care. Actually, many types of nutrients are found in green vegetables, the main ones being antioxidants, Vitamin A and Vitamin C which are beneficial for our skin. So, let us know today why green vegetables are important for skin-

skin glow

Vitamins, proteins and minerals are found in abundance in green vegetables, which keeps the skin glowing for a long time. Due to less quantity of these, dryness and dullness start appearing in the skin.

Also Read: You can also make these protein rich snacks after gym: Protein Rich Snacks

hydration

Vegetables are also rich in water. Spinach, lettuce, cucumber and celery contain about 80% water, which helps in keeping the body hydrated. Due to this, the skin does not become dry and a different glow is always visible in the skin. Lycopene present in lettuce prevents skin side effects caused by UV rays of the sun.

protection from free radicals

Green vegetables are rich in anti-oxidants. These anti-oxidants eliminate the effects of free radicals and protect the skin from premature aging. Besides, they protect the body from ultraviolet rays and this also reduces the risk of skin cancer.

College

Spinach, capsicum, broccoli and kale are rich in vitamin C which is essential for the formation of collagen. Collagen is a protein that makes the skin smooth and flexible. This brings shine to the skin. It helps in the formation of new tissue. This does not cause dryness in the skin and it remains young for a long time.

skin relaxation

Green vegetables contain anti-inflammatory chemicals, which protect the skin from acne, eczema and psoriasis. This provides relief from the problem of red spots on the skin. If due to some reason there is a problem of skin irritation, it also provides relief.

detoxification

Vegetables like broccoli and cauliflower are rich in nutrients which help in detoxification of the body by removing toxic substances from the body.

So, if you too are troubled by your lifeless, dull, dry skin, then start including green vegetables in maximum quantity in your diet.