Indian desi Khichdi has now become a superfood, instead of two minute Maggi, make instant Khichdi and get health.

Indian desi Khichdi has now become a superfood : Khichdi…is a simple and easy recipe made in Indian homes. This dish made from lentils and rice is rich in many types of nutrition and you can prepare it in different ways. But now this ordinary food of ours has come into the category of a superfood. Khichdi, which is rich in protein, carbohydrates and fiber, is easy to make, excellent in taste and full of properties. This is the reason why our desi food is now becoming popular in foreign countries also.

Khichdi is very easy to make and is especially made when people want to eat something light and easily digestible. This quality makes it a best food option during illness, fatigue or lack of time. In this instant Khichdi, you can use vegetables, spices and other grains of your choice along with pulses and rice. It can be prepared in many ways and methods and this is the reason why Khichdi prepared at home has a new taste every time.

Khichdi: Tasty, healthy and simple food

It is said that food is related to the mind and if we consider this as the basis then Khichdi is an emotional food in most of the Indian families. We have grown up eating it since childhood and it has always been with us in case of illness or any other emergency. There are many varieties of khichdi in different parts of India, like moong dal khichdi, toor dal khichdi, without chhonka, fried khichdi, khichdi prepared with only dal and rice or khichdi made with lots of vegetables.

Khichdi which has now become superfood and comfort food

Khichdi is a traditional Indian food which is now becoming popular as a “superfood”. It has many nutritional benefits and health properties, making it a healthy choice in today's modern times. Khichdi is called a superfood because it is a balanced meal, consisting of a combination of rice and lentils that is rich in protein, fiber, and essential nutrients. Its light and digestible characteristics make it easy to digest. Additionally, it helps in weight loss and being a gluten-free option, it is also suitable for gluten sensitive people. Khichdi also usually contains anti-inflammatory elements, which are good for health.

Khichdi is also called “comfort food” because it is a simple and nutritious food. It is made from light and digestible ingredients and you can make it in a jiffy. If you are short of time then Khichdi can be prepared in ten to fifteen minutes. At the same time, its soft and tender texture makes it easy to digest, which is good for children and the elderly. This is the most suitable food for illness. Khichdi is a simple dish made in our homes which is now being served even in five star hotels. However, patients suffering from diabetes and some other diseases are also advised to avoid Khichdi. Therefore, be sure to consult your doctor before including it in your diet.

Nutritional Benefits of Khichdi

1. Improves digestion : Khichdi is considered easily digestible. It is mild and helps in improving intestinal health, thereby providing relief from acidity and other digestive problems.
2. Weight Management : It is low in calories yet makes you feel full for a long time. This reduces the desire to eat frequently. That is why people also consider it an effective option for losing weight.
3. Gluten-Free : Khichdi does not contain gluten, making it an ideal option for gluten sensitive people.
4detoxification : It helps in removing toxins from the body and helps in keeping your digestive system healthy.
5. Anti-inflammatory properties : It contains anti-inflammatory elements like turmeric, which helps in many health problems like cold, allergies and wound healing.

(Disclaimer: This article is based on information received from various sources. We do not make any claims about it. It is advisable to consult an expert.)