Do you know? There are tremendous benefits of eating soaked gram on an empty stomach in the morning.

Edited By: Vicky M, Nov 02, 2024, New Delhi

The tradition of eating soaked gram on an empty stomach in the morning is considered beneficial in both Ayurveda and modern science. These simple looking chickpeas are packed with amazing nutrients for your health. Here we take a look at its major health benefits:

1. Promote digestion

Soaked gram has high fiber content, which strengthens the digestive system and provides relief from problems like constipation.

2. Better source of energy

Rich in proteins and carbohydrates, gram keeps the body energetic throughout the day and reduces fatigue.

3. Helpful in weight loss

The fiber present in gram controls appetite, which reduces the habit of eating unnecessary food and helps in weight loss.

4. Strength of bones

Soaked gram is rich in calcium and other minerals, which are helpful in strengthening bones.

5. Improves immunity

Rich in vitamins and minerals, these gram boosts the body's immunity, thereby preventing infections.

6. Blood Sugar Control

Consumption of soaked gram helps in controlling blood sugar levels, which can benefit diabetic patients.

These benefits of eating soaked gram not only improve your health but also improve your daily life.