Do you know why we need spices in our food and the benefits of spices?

Latest News:- Spices are an essential part of every kitchen in the world, but in Indian kitchens, we have the greatest variety of spices. They add flavor and taste to our food. Plus, they are full of compounds that keep us healthy. It is important to have spices during the monsoon season because monsoon is not just about rain, it is the season for impaired immunity and slow digestion. Although it is good to have light food in the rains, spices should be included in our food to protect against infections caused by diseases like diarrhea, cold, flu and dengue.

Here are some spices that you must have during the rainy season-

Hing (or Asafoetida) – It helps in improving digestion and keeps away flatulence.
It is also good for stomach ache. Well, rubbing hing dissolved in water on small children with swollen tumors is a very common home remedy. It has antioxidant, antifungal and anti viral properties. It was used against Spanish flu in 1918 and was also shown to be effective against H1N1. So, using this spice will protect you not only during the regular rainy season but also against the COVID-19 pandemic around us.

Ginger- It also helps in digestion as digestion is the first system that can get affected by the monsoon season as infections from food are very common during the rains. Therefore, it is important to keep our digestive system healthy. Ginger is also considered a great remedy for sore throat, cold and cough. It has antiviral and antibacterial properties that help with flu. It is a natural expectorant, it soothes the tissue while loosens mucus in the lungs.

Ajwain- It is said as a digestive stimulant. It helps reduce nausea and stomach-aches that are common with a weak digestive system, due to the essential oils, bioactive compounds and minerals present in it. By taking celery water you keep your digestion healthy.