Isabgol is no less than a miracle for health, know whether it is right or wrong to consume it daily, what does research say…

New Delhi:- Isabgol also known as psyllium husk, is a dietary fiber that helps bulk up stool and promote looseness. This is one of the most commonly used home remedies for constipation.
Helpful in weight loss and reducing blood sugar level
Isabgol is good for weight loss as it gives a feeling of fullness and prevents overeating. It is also good for diabetics as it helps manage blood sugar levels. Consumption of Isabgol is good for piles as it makes the stool heavy and prevents constipation. It also reduces swelling in piles due to its anti-inflammatory properties.
Anti-inflammatory properties of Isabgol
Isabgol, when applied on the skin with aloe vera gel, helps in curing acne and pimples due to its anti-inflammatory properties. Isabgol husk can be taken with warm milk or water before sleeping. It is advised to avoid excessive consumption of Isabgol as it may cause complications like stomach ache, diarrhoea, diarrhoea, etc.

What are the synonyms of Isabgol?

Plantago Owata, Ispagul, Isabgul, Bartang, Isabgolu, Umto, Urthamujiram, Ghora Jiru, Ishakol, Ishpukol, Ispagola Vittulu, Ispagala, Isfagula, Ishopgol, Psyllium, Blonde Psyllium, Bajrekwatuna, Bajrekatima, Isfaghol, Isparjah, Is What Poghul, Aspsgol, Isperjah is
Source of Isabgol?
It is a plant based food.

What are the benefits of Isabgol for constipation?

Scientifically… Isabgol is beneficial in the management of constipation. Isabgol is rich in fiber. Isabgol also has the ability to absorb and retain water. It makes the stool heavier and helps the stool to become soft and easy to pass out.

Ayurvedically… Isabgol helps manage constipation as it is rich in fiber and makes the stool heavy due to its Guru nature. It also stimulates contraction and peristaltic movements of the intestines due to its mild laxative (laxative) nature which helps in easy passing out of stool.

What are the benefits of Isabgol for Piles?

Isabgol is beneficial in the management of piles. Hemorrhoids are the result of chronic constipation. Isabgol is a rich source of fiber. It helps absorb and retain water. This makes the stool heavy, soft and easy to pass. Thus, Isabgol manages chronic constipation which can lead to piles. It also reduces congestion and bleeding associated with piles.

What are the benefits of Isabgol for high cholesterol

Isabgol is beneficial in reducing cholesterol in people with high cholesterol. Isabgol has hypocholesterolemic effects. Isabgol increases the breakdown of bad cholesterol and reduces absorption.

What are the benefits of Isabgol for obesity

Isabgol helps in controlling obesity as it is rich in fiber and due to its Guru (heavy) nature helps in removing the toxins from the body responsible for obesity and cleansing the colon.

What are the benefits of Isabgol for diarrhea

Isabgol is beneficial in the management of diarrhea. Isabgol blocks calcium ion channels and has antidiarrheal and anti-secretory properties.

What are the benefits of Isabgol for Irritable Bowel Syndrome

According to Ayurvedic, Isabgol helps in case of irritable bowel syndrome as it increases bulk in stool and absorbs excess water, which facilitates easy passage of stool due to its Guru nature. It also adds a layer of protective layer to the inner part of the stomach which helps in reducing hyperacidity due to its Sita nature.
Suggestion:

Take 1-2 spoons of Isabgol husk.

Mix it in curd and consume this mixture immediately after meals

Use this remedy for effective relief from diarrhea.

What are the benefits of Isabgol for Ulcerative Colitis?
According to Ayurvedic, Isabgol helps in case of inflammatory bowel disease due to its property of balancing vata and pitta.

Isabgol increases the volume in waste and absorbs excess water which facilitates easy passage of stool and controls the frequency of motion due to its astringent nature. It also helps in preventing inflammation of the intestine due to its Sita.
suggestion

Take 1-2 spoons of Isabgol husk powder.

Mix in 1 glass of lukewarm water.

Drink this before sleeping at night

for better digestion

What are the benefits of Isabgol for diabetes

Isabgol is beneficial in the management of diabetes. Isabgol reduces the sudden rise in glucose levels after meals. Isabgol also increases the absorption of other antidiabetic drugs like metformin and enhances their glucose lowering properties. At the same time, according to Ayurveda, Isabgol helps in controlling diabetes because it slows down the process of breakdown and absorption of glucose due to its Guru (heavy) property. It also helps in improving metabolism due to its ama reducing nature.

Is it good to take isabgol daily

Daily consumption of Isabgol husk may be beneficial for digestion, heart health, blood pressure, and weight loss, but it is important to take it in recommended doses and monitor for any side effects such as bloating or discomfort.

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