Know how to do Purna Chandrasana, there are many benefits of doing this asana for 5 minutes daily…

Yoga proves beneficial for the body in many ways. Practicing it daily can help in getting relief from both mental and physical problems. Along with this, in today's deteriorating lifestyle, if a little time is taken out for yoga, it can help in keeping oneself fit and healthy. Nowadays, people spend the whole day working sitting at one place, due to which there is a risk of poor posture and any kind of body related problem. The effect of poor posture is also visible on their personality. In such a situation, to cure it, you do not have to go anywhere and do exercise, rather you can also do yoga sitting at home.

Today we are going to tell you about an easy yoga asana which apart from improving the posture, can prove beneficial for the body in many ways. Practicing Purna Chandrasana helps in protecting the body from diseases. Practicing this asana improves body balance, posture, flexibility and strengthens bones, and this asana can also prove helpful in increasing concentration. With this asana, the metabolism of the body remains fine and can help in reducing weight.

If you have a problem of lower back pain or back pain, then practice Purna Chandrasana only after taking the advice of a Yogacharya. Do not do this asana if you have bone injury or osteoporosis. Apart from this, people suffering from serious illness and pregnant women should also not practice Purna Chandrasana without expert advice.

Method of doing Purna Chandrasana: To do Purna Chandrasana, first of all stand straight and keep the feet at a short distance. Also keep your hands straight. After this, take your legs and hands in triangle posture, now keep the toes of your right hand slightly above the ground. After this, maintain some distance between the toes and feet of the right hand. Now take one hand upwards and the other one upwards in the same position, after this now raise your leg in the air and try to take this body into Chandra Mudra or Chakrasana Mudra. Start this asana only under the supervision of a yoga expert.

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