Due to deficiency of Vitamin B12 the body becomes hollow, nerves become dead; Do you know its symptoms? – ..

Symptoms of Vitamin B12 Deficiency : When there is a severe deficiency of Vitamin B12 in the body, the body does not have enough healthy red blood cells. The body actually needs this vitamin to make red blood cells. It supplies oxygen to all parts of your body. Without red blood cells, your tissues and organs do not get enough oxygen. Your body cannot function properly without enough oxygen. Due to this, our bone marrow produces less red blood cells and the symptoms of its deficiency in the body are severe.

Serious symptoms of vitamin B12 deficiency

Loss of appetite: loss of appetite of vitamin b12 is a serious symptom of deficiency. In such a situation, along with the digestive process, many hormonal disturbances also start happening. Its symptoms start appearing seriously in the body. Apart from this, you may also have stomach related problems from time to time.

Insomnia and depression: Insomnia and depression are one of the serious symptoms of vitamin B12 deficiency. Due to deficiency of this vitamin, blood or energy is not produced in the body, due to which one cannot sleep. This can lead to irritability and even symptoms of depression.

Headache: Vitamin B12 deficiency can cause headaches all the time. When there is a deficiency of red blood cells in the body, it increases fatigue and increases the heart rate. Due to this you may feel headache all the time. Therefore, if these symptoms appear in the body, do not ignore them and consult a doctor. You can also get this vitamin tested. This will easily tell you that your What is lacking in the body?