Mumbai: Everyone is talking about digital detox these days. Because people have started spending more and more time on social media, due to which their brain and health are being affected. In such a situation, people started distancing themselves from social media and this is called digital detox in simple language. If you are spending more than 5 hours a day on social media. Meaning you also need digital detox.
In such a situation, digital detox should be done for a week in the whole month, but people are not able to do this, for this people stop their activity on social media for a few days once or twice in 2-4-6 months. Due to which improvement is seen in their behavior and their health. This is a popular form of digital detox. Social media detox improves mental health and gives you back your time. Let us know what are the benefits of digital detox.
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Some benefits of social media detox
This reduces stress, anxiety, and depression.
This improves sleep.
This helps to focus.
This helps in spending more time with others and improving relationships.
This increases self-esteem.
This increases productivity and creativity.
This also improves physical health.
These methods can be adopted for social media detox
Turn off notifications from social media apps.
Set time intervals to check your phone.
Keep your phone away during meals.
Keep the phone in another room.
Set a time when you don't use your phone.
Change your lock screen.
Do a social media audit and find out how much time you spend on apps.
Invest this time in something else.
If you are spending too much time on social media, then you need a digital detox. Ignoring it can prove dangerous for your mental health and physical health.
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