To keep your stomach healthy, include these superfoods in your diet.

Stomach is an important organ of our body which works to digest food and absorb nutrients. Keeping a healthy gut is important for our overall health.

Here are 5 foods that can help keep your stomach healthy:

1. Curd: Yogurt is an excellent source of probiotics, which are live microorganisms that are beneficial to the health of the digestive system. Probiotics may help improve digestion, strengthen the immune system, and reduce inflammation.
2. did: Bananas are a good source of potassium, a mineral that plays an important role in digestive system function. Potassium can help prevent muscle cramps and provide relief from diarrhea.
3. Oats: Oats are a good source of fiber, which is essential for digestive health. Fiber helps food pass through the digestive tract easily, preventing constipation and regularizing bowel movements.
4. Green leafy vegetables: Green leafy vegetables, such as spinach, fenugreek and mustard greens, are rich in vitamins, minerals and fibre. These nutrients help maintain the health of the digestive system and prevent various digestive problems.
5. Water: Water is essential for staying hydrated and helping the digestive system function smoothly. Drinking enough water can help prevent constipation and digest food easily.

Apart from these foods, You can also follow the following tips to keep your stomach healthy:

• Exercise regularly: Exercise helps keep the digestive system active and prevent constipation.
• Reduce Stress: Stress can negatively affect the digestive system. Practice stress-reducing techniques like yoga, meditation or deep breathing exercises.
• Get enough sleep: Lack of sleep can negatively affect the digestive system. Aim to get 7-8 hours of sleep per night.

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