Take this with just 2 cloves before sleeping, know its amazing health benefits

You must have often heard that eating 2 cloves before sleeping at night has many health benefits. But is this really true? Let us look at this claim. There are many things you can eat along with 2 cloves before sleeping which can have health benefits.

Here are some options:

1. Hot Milk:

• Drinking warm milk mixed with 2 cloves helps in getting better sleep.
• Cloves contain compounds that reduce stress and relax muscles.
• Milk also contains calcium which is good for bones and teeth.

2. Water:

• You can boil 2 cloves in water, filter it and drink it.
• It is good for digestion and prevents cold and cough.
• Cloves also contain anti-oxidants which increase immunity.

3. Honey:

• Licking 2 cloves mixed with honey provides relief from cough and sore throat.
• It thins the mucus and makes breathing easier.
• Honey also has anti-bacterial properties that fight infections.

Note:

• If you have any health problems, consult a doctor before consuming cloves.
• Pregnant or breastfeeding women should not consume cloves.
• Children should consume cloves in limited quantities.

It is also important to note that cloves are only a home remedy. If you have any serious health problems, it is important to consult a doctor.

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