If weight has increased after the festival, then immediately delete this one thing from the diet: Weight Control After Festival

Weight Control After FestivalBe it Bundi laddus or delicious Phirni, everyone leaves their fitness and diet aside to enjoy these sweets on Diwali. Although many people do not ignore their fitness during this period, there is some carelessness regarding diet during the festival. The festival of Diwali has now passed and people are preparing to get back to their fitness routine again. During this period everyone's weight increases which is natural. If you take immediate action on this then it can be very easy to reduce extra weight. To lose extra weight, apart from exercise, you will have to focus more on your diet. If you remove wheat bread from your diet for a few days, there can be a dramatic change in your body. Let us know what are the benefits of removing wheat bread from the diet.

Nutritional value of wheat bread

Wheat bread is eaten and liked the most in India. That's why we are unable to leave it even if we want to. However, wheat contains abundant amounts of vitamins, minerals, proteins, carbohydrates, folic acid, iron and magnesium which helps in providing energy to the body. It is believed that regular consumption of wheat bread can also promote hair and skin growth. But the carbohydrates present in wheat can help in weight gain and spiking sugar levels.

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Benefits of not eating wheat bread

more energy

Carbs generally provide us with energy. But when it comes to wheat bread, it can have adverse effects on the body. Consuming too much bread can cause problems like sleep and laziness. While making roti, bran is removed by filtering it, due to which the amount of fiber in it also reduces.

improve digestion

Wheat is very difficult to digest. It contains gluten in abundance which the body has to work harder to digest. Many people have to face problems like swelling, diarrhea, vomiting and stomach ache after eating roti. Reducing or stopping the consumption of wheat bread can improve digestion. You can also get relief from the problem of gas and indigestion.

lose weight

Consuming wheat bread daily increases the risk of gaining weight or obesity by 40 percent. Roti has high amount of carbohydrates which increases the amount of water in the body and the body starts bloating. By reducing the consumption of bread, the body burns energy stored in the form of glycogen, which leads to water loss and weight loss.

skin changes

Wheat bread contains high amount of sugar, which not only increases diabetes but also causes skin related problems. Excessive consumption of bread causes acne and pimples. Therefore, for skin health, wheat bread should be consumed in small quantities.

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which flour to use

To lose weight, you can use flour made from coarse grains instead of wheat flour. Rotis made from barley, millet, maize and ragi flour are not only tasty but their nutritional value is higher than that of wheat. Apart from this, you can also eat gram flour roti. Consuming these flours can help in controlling weight.