Lifestyle News Desk,If you are also crazy about Virat Kohli's fit body and want to know the secret of his fitness, then this news is for you only. Virat, who hits smoking shots, works hard and also follows a strict diet plan to maintain himself. Let us know what are Virat's do's and don'ts.
don't like outside food
Virat Kohli prefers home food rather than outside. Whenever he gets a chance, he prefers home-cooked food, however, it is always a bit difficult for Virat, who travels around the world with Team India, to get home-cooked food. In such a situation, whenever he is out on tour, he likes to eat lamb chops or pink salmon.
avoiding junk foods
Virat Kohli considers junk foods as the enemy of fitness. To keep himself fit, Virat follows a healthy diet instead of unhealthy junk foods. For example, instead of eating fried chicken, he eats wheat crackers instead of fried chips.
mineral water
Clean and pure water is very important to maintain good health. Virat Kohli also takes care of drinking paan more than eating and drinks only mineral water. Virat mostly drinks Evian water which comes from France.
exercise
Along with eating, Virat Kohli takes out a lot of time for exercise. To maintain his muscles and fitness, he works out for hours in the gym. He regularly hits the gym at least 4-5 days a week. Exercise also increases your appetite and keeps you healthy.
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