Anjeer Milk is a treasure of health, definitely make it a part of your night routine: Anjeer Milk Benefits

Anjeer Milk Benefits: The winter season has started. The weather becomes very pleasant and cool in the evening. In this season, many nutrients are required to keep the body healthy. Which not only provides warmth to the body but also gives energy. Apart from fruits and vegetables, it is advisable to eat dry fruits during winter season. Consuming figs, especially in this season, is considered very beneficial. Figs contain abundant amounts of Vitamin A, K, C, copper, magnesium, zinc, potassium and iron which can provide many benefits to the body. If fig milk is consumed before sleeping at night, sleep can be improved. At the same time, milk with figs can also be helpful in increasing hemoglobin. Let us know why fig milk should be made a part of the night routine.

immunity booster

This health drink can also be called immunity booster drink. With its regular consumption, bones, teeth, teeth and muscles can be strengthened. Drinking fig milk at night helps in reducing swelling and joint pain in feet. Along with this, it also controls hunger pangs.

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Improves digestive system

Due to its high fiber content, fig always works to improve the digestive system. Its regular consumption can provide relief from the problems of bloating, gas and indigestion. Drinking fig milk also helps in producing natural enzymes in the body.

helpful in losing weight

Weight increases rapidly during winter because one feels hungry again and again. Fig milk can be very beneficial in controlling weight in this season. By consuming it one does not feel hungry for a long time and one feels full. By controlling appetite you can control weight.

improve sleep

Consuming fig milk before sleeping at night can promote better sleep. Figs contain many nutrients that can improve sleep by balancing hormones. This is a great bedtime drink that can promote sleep by improving sleep patterns.

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How to make fig milk

- अंजीर वाला दूध बनाने के लिए सबसे पहले 4-5 अंजीर को थोड़े से दूध में 4 घंटे के लिए फिगोकर रख दें।  
- फिर उसका पेस्‍ट तैयार कर लें। 

– Take about a glass of milk in a pan and heat it until it boils.

– Now add fig paste and some saffron leaves in it.

– Now cook everything together until it boils.

– If you want, you can add chopped dry fruits to it.

– Serve hot.

– Consume it in the winter season and in the summer season it can be drunk cold.