Iron is a very important mineral for our body. It helps in making hemoglobin in red blood cells, which works to transport oxygen throughout the body. Iron deficiency can cause problems like fatigue, weakness, dizziness and difficulty in breathing.
Here are 5 such foods which are rich in iron and by consuming which you can overcome iron deficiency in the body:
- Red Meat and Chicken: Red meat and chicken are rich in heme iron, which is the iron most easily absorbed by the body.
- Green leafy vegetables: Green leafy vegetables like spinach, fenugreek, and mustard greens are an excellent source of iron, vitamin C, and folate. Vitamin C helps the body absorb iron.
- Legumes: Legumes like lentils, chickpeas, and kidney beans are also good sources of iron.
- Dry Fruits and Seeds: Dry fruits and seeds like poppy seeds, sesame seeds, and pistachios are rich in iron, magnesium, and fiber.
- Iron Fortified Foods: Some cereals, breads and milk products are iron fortified, meaning that iron is added to them.
Apart from these foods, you can also include vitamin C rich foods in your diet, such as oranges, lemons, and amla. Vitamin C helps the body absorb iron.
It is important to note that if you have iron deficiency, you should consult a doctor. The doctor can prescribe you the appropriate treatment for your condition.
Additional Tips:
- Reduce tea and coffee intake: Some compounds present in tea and coffee can interfere with iron absorption.
- Use iron utensils for cooking: Cooking in iron utensils can add some iron to the food.
- Exercise regularly: Exercising can help your body use iron better.
By adopting these simple measures, you can overcome iron deficiency in your body and remain healthy.
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