Ayurveda, a thousands-year-old Indian health science, emphasizes the connection between food and health. According to Ayurvedic principles, eating certain foods together can cause digestive problems, allergies and even toxic effects.
Here are some pairs of food items that Ayurveda says should not be eaten together:
- Milk and Curd:
- According to Ayurveda, mixing milk and curd together creates “poison”.
- It is believed to slow down digestion and can cause problems like gas, bloating and stomach pain.
- Fish and Curd:
- It is believed that the mixture of fish and curd is heavy to digest and can cause allergies.
- Meat and pulses:
- It is said in Ayurveda that eating meat and pulses together can cause feeling of heaviness and lethargy.
- It can slow digestion and cause gas and bloating.
- Cucumber and Watermelon:
- The mixture of cucumber and watermelon is believed to be “sheetal” and can cause cooling sensation in the stomach, which can lead to indigestion and diarrhea.
- Jaggery and Ghee:
- According to Ayurveda, a mixture of jaggery and ghee can weaken “Agni” (digestive fire) and cause indigestion.
It is important to note that these are just some general guidelines, and may vary depending on individual constitution (nature).
It is advisable that you consult a qualified Ayurvedic practitioner who can determine the most suitable diet plan for you.
Additional Tips:
- eat fresh, seasonal food
- chew slowly and thoroughly
- Concentrate and stay calm while eating
- eat according to your hunger
- drink enough water
- Exercise regularly
- reduce stress
- have a good sleep
By following these tips you can not only improve your digestion but also enhance your overall health and well-being.
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