Sadness is spreading as the cold weather approaches, are these the symptoms of winter blues?

As the weather changes, the body also becomes sensitive. In which many types of health problems like cold and fever start occurring, but when winter starts, some people start having the problem of mood swings. Feeling sad, getting irritable without any reason. During the change in winter season, problems like deteriorating mood start occurring. After the end of the rainy season, when the weather declines and the time gradually increases like winter, then some people have problems like weakness in the body and feeling of sadness and this gets cured as soon as the weather gets warmer. Is.

This condition of changing mood is called winter blues. Due to 'winter blues', problems like sadness, feeling of lack of energy in the body and laziness start occurring. These appear to be symptoms of depression. In only a few people these symptoms persist for a long time. Its symptoms should be paid attention to and the routine should be changed accordingly.

What are the symptoms? 'Winter blues' can be a problem of lack of sleep or excessive sleep. Apart from this, feeling like not talking much, feeling very low. Symptoms like change in weight, loss of appetite, feeling weak etc. can be seen. The problem of 'Winter Blues' can also be caused due to lack of sunlight. To avoid this, start taking natural Vitamin D i.e. take some sunlight every morning. If you boost the energy in the body then your mood will also be good, hence take breakfast rich in protein and fibre, like porridge, eggs, oats, nuts, Seeds etc: Wake up in the morning and do some meditation and pranayam every day, apart from this, take a walk for some time or do a workout at home.

If you want to be energetic in the morning, then eat light food at night, have dinner at 7 to 8 o'clock and go to bed only after taking a walk for some time. If the mood does not improve even after making no changes in the routine, then consult an expert for this. Can get counseling done.

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