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Latest News :- Many nutrients like sodium, magnesium, potassium, phosphorus, iron, vitamin A, vitamin B, vitamin C, vitamin E are found in banana, which are very beneficial for our body. Today we are going to tell you some such benefits of eating banana, after knowing which you may also start eating banana.
Benefits of eating banana :-
About 22 to 25 healthy carbs are found in one medium banana, which increases energy and calories in our body, due to which we can do any work for a longer time, hence every person should eat two bananas daily.
Eating two bananas in the morning on an empty stomach and drinking a glass of milk mixed with sugar and two to three cardamoms for 20 to 30 days continuously removes the anemia in our body.
Eating a banana after meals makes the food easily digested.
Those people who are very thin and weak and want to increase both their weight and strength, then such people should eat two bananas in the morning and drink 250 grams or 500 grams of sweet milk. By doing this daily, your weight will increase and your weakness will also go away.
If you have any stomach related disease like stomach burning, stomach pain, stomach worms, diarrhea, dysentery, then in such a situation you should consume banana. Banana is very beneficial in removing stomach related problems.
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