Migraine is a type of headache that causes sharp, throbbing pain and other symptoms such as nausea, vomiting and sensitivity to light and sound.
It is believed that migraine is caused by the contraction and dilation of blood vessels in the brain.
Certain foods may trigger migraine symptoms, While others can help reduce them.
Here are some foods that can help provide relief from migraine:
- Magnesium rich foods:
- Green leafy vegetables (spinach, Swiss chard, etc.)
- Nuts and seeds (almonds, cashews, pumpkin seeds, sunflower seeds, etc.)
- Whole grains (oats, brown rice, quinoa, etc.)
- Legumes (lentils, chickpeas, peas, etc.)
- Avocado
- dark chocolate
- Omega –3 Foods rich in fatty acids:
- Oily fish (salmon, tuna, mackerel, etc.)
- flax seeds
- Walnut
- chia seeds
- Vitamin B 2 Foods rich in:
- Almond
- mushroom
- parents
- eggs
- Curd
- Complex Carbohydrates:
- Whole grains (oats, brown rice, quinoa, etc.)
- Legumes (lentils, chickpeas, peas, etc.)
- fruits and vegetables
- Water:
- Drinking enough water is important in preventing and treating migraines.
Apart from these foods, There are other important things you can do to help prevent and treat migraines:
- Do regular exercise: Get at least 30 minutes of moderate-intensity exercise a week.
- Reduce Stress: Reduce stress by practicing activities like yoga, meditation or deep breathing exercises.
- Get enough sleep: Make sure to take 7-8 hours of sleep every night.
- Avoid triggers: Identify your migraine triggers and try to avoid them.
It is important to remember that migraine is different for every person.
What works for one person may not work for another.
It's important to talk to your doctor and experiment to find what foods and lifestyle changes work best for you.
Disclaimer:
This information is for general information purposes only and should not be taken as medical advice. You should always consult a doctor for any health related problem.
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