Do not make these common mistakes while eating fruits, instead of benefit it may cause harm to health.

Fruits, rich in vitamins, minerals and fiber, are an important part of a healthy diet. But did you know that some mistakes when eating fruits can harm your health?

Here are some common mistakes in eating fruits that you should avoid:

1. Eating fruits at wrong time:

• Best time to eat fruits: Consume at breakfast, before lunch or 2 hours after meals.
• When not to eat: Do not eat fruits immediately after dinner or before sleeping as it may cause digestive disturbances.

2. Eating fruits in large quantities:

• Even though fruits are healthy, Still, it is not advisable to consume them in large quantities.
• in a day 2-3 Avoid eating more than 100 fruits.

3. Wrong choice of fruits:

• Choose fruits of your season, because they are fresh, Are tasty and full of nutrients.
• Avoid canned or processed fruits with added sugar or syrup.

4. Eating fruits without washing them:

• Wash fruits thoroughly with clean water before eating them., So that the germs and bacteria present in them can be removed.

5. Eating only sweet fruits:

• Eat a variety of fruits, which have different colors, tastes, and nutrients.
• Don't focus only on sweet fruits, as they can be high in sugar.

6. Removing peel of fruit:

• Whenever possible, eat the peel of the fruit, as it contains a high concentration of fiber and nutrients.

7. Drinking juice:

• It is better to consume fruits whole, rather than drinking juice.
• Fruit juice is devoid of fiber and can be high in sugar.

8. Eating rotten fruits:

• Do not eat rotten or spoiled fruits, as they can cause diseases.

9. Eating fruits with meals:

• It is better to eat fruits not with food, but before or after food.
• It improves digestion and increases absorption of nutrients.

10. Do not eat slowly:

• Eat fruits slowly and chew them thoroughly.
• It helps in digestion and makes you feel more satiated.

By avoiding these mistakes, you can get the maximum health benefits from the fruit and improve your overall health and well-being.

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