Rice water has been a traditional health drink for centuries. It is not only delicious and nutritious, but also offers many health benefits.
Apart from high BP and constipation, Some other amazing benefits of rice water are:
Improves digestive system: Rice water is very beneficial for the digestive system. It promotes digestive juices, helps in the breakdown of food and provides relief from constipation.
2. Increases energy levels: Rice water is a good source of carbohydrates, which helps provide energy. It is also helpful in fighting fatigue and weakness.
3. Good for skin and hair: Rice water is also beneficial for skin and hair. It helps hydrate the skin, reduce acne and strengthen hair.
4. Strengthens the immune system: Rice water is a good source of vitamins and minerals, which helps strengthen the immune system. It is helpful in fighting infections and preventing diseases.
5. Helps in detoxification: Rice water helps in detoxifying the body. It helps in flushing out toxins and keeping the body healthy.
How to make rice water:
To make rice water, simply boil 1 cup rice in 2-3 cups water on low flame for 15-20 minutes. Then filter the rice and let the water cool. You can also add a little honey or lemon juice to this water for taste.
Best time to drink rice water:
Rice water can be drunk at any time of the day. But, drinking it in the morning on an empty stomach gives more benefits.
How much rice water should one drink:
You can drink 2-3 glasses of rice water every day.
It is important to note that rice water is not a substitute for any medicine. If you have any health problems, it is important to consult a doctor.
Disclaimer:
This information is for general information purposes only and should not be taken as medical advice. You should always consult a doctor for any health related problem.
Also read:-
Apricot: Treasure of health, know how beneficial it is for health
Comments are closed.