If a person wants to lose weight, they are usually advised to have a low-calorie breakfast. But a study has been published by JAMA Network which states that if a person eats a high calorie breakfast then it helps him in reducing obesity.
High calorie food increases weight
It is said that if a person eats high calorie food then his weight increases but this rule changes with breakfast. This study has been conducted by Australia's Bond University in which it has been said that if a person eats maximum calories in the morning, he can easily lose weight.
If someone takes good calories in breakfast, his digestive system remains fine and hunger can be controlled with the help of hormones. A large number of people around the world are troubled by obesity. Keeping the body fit is very important for health.
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