Health Tips: Mild cold has started, start consuming these things from now onwards, immunity will be boosted…

Health Tips: Winter has arrived and warm clothes are slowly coming off the shelves. But, warm clothes are not necessary to keep the body warm, along with this the diet should also be better. This keeps the body warm from inside. Remains agile. Remains strong. Problems like joint pain, dry skin are common in winter. If these problems do not occur, then take special care of your immunity. If immunity is good then you will not fall ill.

Today in this article we are going to tell you about some food items which will strengthen your immunity.

Ghee

Ghee is an immunity booster. It also gives energy. If you add ghee to pulses and rice and eat roti with ghee, it boosts your immunity. Ghee keeps the body warm from inside.

sweet potatoes

Sweet potatoes can be a healthy breakfast. It can be taken as salad. Can also be eaten with food. Sweet potato reduces inflammation. This is also a better immunity booster. Eat it regularly.

Health Tips: peanuts, almonds

Peanuts and almonds can also boost the immune system in winter. Eat them regularly in prescribed quantities. Their consumption reduces cholesterol and inflammation.

Amla loaded with Vitamin C

Amla is the best source of Vitamin C. It keeps infections away and also boosts immunity. Amla can also be eaten in other forms like murabba, pickle, chutney, juice or candy. During this, also keep in mind that the amount of sugar in packed Amla should not be much.

Health Tips: jaggery and dates

If you are suffering from joint pain then you should consume dates. It contains abundant amounts of vitamins, minerals and fiber. Use jaggery instead of sugar. Jaggery contains iron which cleans the lungs.