Increasing cholesterol is a common problem nowadays. But don't panic, you can easily control increased cholesterol by including certain food items in your diet. Let us know about those food items:
5 things to control increased cholesterol quickly:
Oats: Oats are an excellent source of soluble fiber, which may help lower “bad” LDL cholesterol.
Legumes: Legumes, such as lentils, peas and chickpeas, are also a good source of soluble fiber.
Nuts and Seeds: Nuts and seeds, such as almonds, walnuts, flaxseeds and chia seeds, are rich in healthy fats and fiber that can help reduce cholesterol levels.
Fruits and Vegetables: Fruits and vegetables are rich in vitamins, minerals and fiber which are essential for overall health. Some fruits and vegetables, such as apples, berries, and leafy green vegetables, may also help lower cholesterol.
fish: Fish, especially oily fish such as salmon, mackerel and herring, are a good source of omega-3 fatty acids. Omega-3 fatty acids may help lower triglycerides and increase “good” HDL cholesterol.
in 5 apart from things, You can also make the following lifestyle changes to lower your cholesterol:
- Exercise regularly: Get at least 150 minutes of moderate-intensity exercise per week.
- Maintain a healthy weight: If you are overweight or obese, losing weight can help lower your cholesterol levels.
- Quit smoking: Smoking increases “bad” LDL cholesterol and reduces “good” HDL cholesterol.
- Reduce Stress: Stress can increase “bad” LDL cholesterol. Practice stress-reducing techniques such as yoga, meditation or deep breathing exercises.
- Limit alcohol consumption: If you drink alcohol, do so in moderation. No more than one drink per day for women and two drinks per day for men.
If you have high cholesterol, it's important to talk to your doctor. They can help you make a plan to lower your cholesterol levels and reduce your risk of heart disease.
It is important to note that this information is for general information purposes only and should not be taken as medical advice. For more information about treatment for high cholesterol, please consult your doctor.
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