The problem of dry eye syndrome is increasing due to pollution, take care of your eyes like this: Dry Eye Syndrome Remedy

Dry Eye Syndrome Remedy: Due to the rapidly increasing pollution in metro cities, many types of physical problems are spreading these days. After increasing respiratory problems, cases of dry eye syndrome seem to be increasing rapidly. Apart from Delhi, this syndrome has also spread its wings in Bengaluru. Along with children, youth and elderly people are also falling victim to this problem in large numbers. Experts are blaming reasons like long screen time and diet behind this, but the main cause of this syndrome is air pollution. Dry eye syndrome is a common problem, due to which symptoms like dryness, itching and redness in the eyes can be felt. This syndrome can bother you for several days. But this problem can be got rid of by following some simple measures.

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Take care of hygiene

To protect the eyes from dry eye syndrome, there is a need to take special care of cleanliness and hygiene. People who have the problem of eyelid dandruff should especially keep their eyes clean. Eyelid dandruff can increase the problem of dry eye syndrome. Due to this problem, dryness in the eyes increases which can be dangerous for the eyes.

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avoid dust

Due to increase in pollution, dust particles are moving rapidly in the air, which is harming our eyes. Use mask regularly to avoid dust particles. Apart from this, do not sit directly in front of fan, AC and heater. Whenever you go out of the house, do not forget to wear protective goggles. Avoid riding two and three wheelers in the evening.

avoid wearing lenses

If you are feeling dryness and itching in the eyes, then in such a situation you should avoid wearing contact lenses. Wearing lenses can reduce the lubricant in the eyes. Due to which the retina may get scratched. Change your lenses as per your doctor's advice. Excessive use of lenses can harm the eyes. Therefore, lenses should not be worn for more than 7-8 hours in a day.

limited screen time

Researchers believe that increasing screen time can also be one of the reasons for the problem of dry eye syndrome. Nowadays 60 percent people are working on scrim without any break. Due to excessive focus on the screen, the eyes blink less, which can promote dry eye syndrome. To rest the eyes, a break of 5 minutes should be taken after every hour. Apart from this, 20-20-20 rule can also help in keeping the eyes healthy.

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control allergies

It is normal to have allergies related to skin, breath and eyes during the changing seasons. In case of allergy problem in the eyes, swelling, itching and burning sensation may be felt. Many times, in this situation, the lubrication of the eyes starts decreasing, due to which the problem of dry eye syndrome can occur. Therefore, with the change in weather, special care should be taken of the eyes. Use of artificial tear drops to keep the eyes wet can also be beneficial.