Should you drink hot water first thing in the morning every day? Here’s what we know

Drinking hot water every morning is a got to step especially for weight loss. But how healthy is it? Read on to know.

How many times have you heard that one should drink hot or lukewarm water first thing in the morning? On weight, drink honey water in the water? Well, we all have heard sometime or the other. Drinking water is essential, it is important to keep the body hydrated at all times. Starting your day with a glass of hot water is a practice embraced by many cultures around the world. While some swear by its benefits, others remain skeptical. .

What Happens When You Drink Hot Water Every Day?

1. Aids Digestion: One of the primary benefits attributed to drinking hot water in the morning is improved digestion. Warm water can help stimulate the gastrointestinal tract, preparing it for the day’s meals. It may also assist in breaking down food more effectively, making it easier for your body to absorb nutrients. This can be particularly beneficial for those who experience digestive issues such as bloating or constipation.
2. Body Detox: Hot water can support the body’s natural detoxification processes. When consumed in the morning, it may help flush out toxins that have accumulated overnight. Some proponents believe that drinking hot water can increase body temperature slightly, which may promote sweating and further detoxification. Adding lemon to your hot water can enhance this effect, providing additional vitamin C and antioxidants.
3. Improves Blood Circulation: Drinking hot water may improve blood circulation by expanding blood vessels, which allows for better blood flow. This can be particularly beneficial for individuals with cold hands and feet in the morning. Enhanced circulation can also promote overall cardiovascular health, contributing to a more energetic start to the day.
4. Keeps You Hydrated: Starting your day with a glass of hot water can help rehydrate your body after several hours of sleep. Proper hydration is essential for maintaining energy levels, focus, and overall health. While cold water is also hydrating, hot water can be more soothing and inviting, especially in colder months, encouraging you to drink more fluids throughout the day.
5. Soothes Throat: For those prone to respiratory issues, drinking hot water in the morning can provide immediate relief. The warmth can soothe a sore throat and help reduce congestion. This is particularly beneficial during allergy seasons or cold weather when respiratory discomfort is more common.

While drinking hot water has its advantages, it’s essential to consume it at a safe temperature. Water that is too hot can irritate the tissues in your throat and esophagus, potentially leading to burns. Aim for a temperature that feels warm but not scalding.

While individual responses may vary, many people find that this simple habit contributes positively to their overall well-being. Whether you choose to drink it plain or enhance it with lemon or herbs, starting your day with a warm beverage can be a soothing ritual that sets a positive tone for the hours ahead.