Know how drinking ginger water keeps the digestive system healthy.

Ginger is an herb that has been used in Ayurveda for centuries. It has many medicinal properties which are very beneficial for health. Drinking ginger water on an empty stomach in the morning not only strengthens your digestive system but also provides many other health benefits.

4 big benefits of drinking ginger water on an empty stomach in the morning:

1. Improves digestion: The enzymes found in ginger help in strengthening the digestive system. It improves the breakdown of food and absorption of nutrients.
2. Relief from nausea and vomiting: Ginger has anti-nausea properties that help reduce nausea and vomiting. Drinking ginger water on an empty stomach in the morning can provide relief from nausea and vomiting caused by childbirth, motion sickness, and chemotherapy.
3. Reduces swelling: Ginger has anti-inflammatory properties that help reduce inflammation in the body. It can provide relief from inflammatory diseases like arthritis, joint pain and muscle pain.
4. Increases immunity: Ginger contains antioxidants that protect the body from damage caused by free radicals. It helps strengthen the immune system and fight infections.

To make ginger water:

• 1 tsp grated ginger
• 1 glass hot water
• Juice of 1/2 lemon (optional)
• 1 teaspoon honey (optional)

Method:

1. Pour hot water into a glass.
2. Add grated ginger to it.
3. Keep covered for 5-10 minutes.
4. Strain and add lemon juice and honey (optional).
5. Drink lukewarm.

Apart from drinking ginger water on an empty stomach in the morning, You can consume it throughout the day also.

Note:

• If you have stomach irritation, ulcers or bleeding problems, consult your doctor before drinking ginger water.
• Pregnant or lactating women should also consume ginger in limited quantities.

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