Phubbing Effects Relationships: The digital age has made many complex tasks like shopping, chatting, searching and banking extremely easy. With just one click, all your work is completed within minutes. This is why smart fone Now it has become a part of people's daily routine. Due to smartphones, people do not feel the need of any friends and family to share their thoughts and be entertained. Impact of the digital age on us relationships But it is weighing heavily, from which it is very difficult to escape. Nowadays one word is becoming very popular in the digital world, that is phubbing. What is phubbing and how is it affecting relationships? Let us know about it.
Also read: Take these 5 steps to bring sweetness in love life, new life will come in relationships: Happy Relationship Tips
what is phubbing
Phubbing means ignoring a person or event and focusing on your phone. You must have seen many times that people often check their phones while talking or become so engrossed in their phones that they do not even give importance to their friends and family members sitting in front of them. The addiction of ignoring people and remaining busy on the phone is called phubbing. These days, phubbing has become the main reason for weakening relationships and creating rifts. The addiction of phubbing is causing distance in relationships.
How does phubbing affect relationships?
To maintain any relationship, communication plays an important role. If your partner's attention remains on the phone while talking, then it clearly shows that he is not interested in what you say. He has completely become a victim of phubbing. This creates obstacles in communication and creates emotional distance in the relationship. Always being on the phone can also create a situation of suspicion. Phubbing by your partner can make you feel ignored, unimportant and rejected, which can affect your relationship.
Also read:Do not say this to your partner even by mistake over message, otherwise there will be a rift in your relationship: Relationship Advice
How to overcome phubbing addiction
While talking to someone, focus your attention only on his/her words. If possible, switch off your phone for some time.
– Agreed that the phone is a useful device but it cannot replace any relationship, so spend more time with your partner instead of the phone.
– Be an active listener in front of others. Show interest in the things of others, this strengthens the relationship.
– Set a limit for how much and when to use the phone.
– Do fun activities with your partner and relatives so that you can divert your attention from your mobile.
– Do not check your phone again and again after going to any function. Due to this, the person in front may consider himself unimportant.
– Instead of watching videos or reels on smartphone, spend quality time with children. This will prevent negative feelings towards you from developing in the minds of children.
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