Eat this roti to increase iron in the body, it is very easy to make, just mix this thing while kneading the dough…

New Delhi:- It is said that if we make slight changes in our dietary pattern, we can avoid many problems. Like we all eat roti, rice, idli, dosa regularly, if you add healthy vegetables like beetroot to these daily food items, then it can be very good for your health. Every day you must be making and eating roti made of wheat flour. If you grate some beetroot and pumpkin or add juice to this flour, it will be very good for your taste and health. Know in this news how to make beetroot roti and what are its benefits…

Ingredients required to make roti

Beetroot – 1
Fennel – 1 tablespoon
Wheat flour – 1 cup
Celery – half teaspoon
Salt, water, oil – required quantity

Method of preparation

First of all, put a mixing jar to grind the beetroot, if you want you can also grate it.

Now add wheat flour, salt, oil, celery, beetroot juice and water if needed in a big vessel and knead it well and leave the kneaded dough covered for 30 minutes.
Then after 30 minutes, prepare it in the same way as you make roti every day.
Children will like this attractive pink colored chapatti.
What are the benefits of eating beetroot?
Beetroot contains nutrients like vitamins and antioxidants essential for the body.

Beta cyanine present in beetroot relaxes and revitalizes the nerves of the brain.

Beetroot helps in the production of blood cells in the body. Similarly, beetroot also cures anemia due to its high iron content.
Studies show that consuming beetroot can help you sleep better. The chemical present in it relaxes the nerves of the brain and gives good sleep at night. Apart from this, the folate present in it helps in maintaining good mood.
Eating beetroot daily reduces high blood pressure.

It is also a remedy for people with blockages and problems in the heart.
Beets contain nitrates that are converted into nitric oxide in the body, which relaxes blood vessels and lowers blood pressure.

Beets may help your heart and lungs work better during exercise by increasing blood flow to your muscles.

Beets are low in calories and high in fiber, which can help you feel full and eat less.

A study has found that eating a high-nitrate diet like beets may improve oxygen flow to the brain in older adults.

Beetroot contains folate, which can help control damage to blood vessels.

Beetroot also contains potassium, iron and vitamin C in abundance. Eating beetroot can cause your urine and stool to turn red or pink, which is called beturia, which is harmless.

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