7 best fruits and vegetables for you – Obnews

Vitamin C is an essential nutrient that helps strengthen the immune system, helps in the production of collagen, and acts as an antioxidant. It is found in various types of fruits and vegetables.

Here are 7 fruits and vegetables rich in Vitamin C that you should include in your diet:

1. Guava:1 guava contains more than 200% of the recommended daily allowance (RDA) of vitamin C. It is also a good source of fiber and potassium.
2. citrus fruits (orange, Lemon, seasonal):Citrus fruits are excellent sources of Vitamin C. 1 orange contains 70% of the RDA of Vitamin C.
3. Broccoli:Broccoli is not only a good source of Vitamin C, but it is also a good source of fiber, Vitamin K and folate.
4. Paprika:1 red bell pepper contains more than 150% of the RDA of vitamin C. It is also a good source of Vitamin A and potassium.
5. Strawberries:Strawberry is a good source of Vitamin C, manganese and fiber.
6. Tomato:Tomato is a good source of Vitamin C, lycopene and potassium.
7. Kiwi:1 Kiwi contains more than 70% of the RDA of Vitamin C. It is also a good source of fiber, vitamin K and potassium.

Including these fruits and vegetables rich in Vitamin C in your diet can help you stay healthy and protect yourself from diseases.

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