To overcome the problem of insomnia, mix these things in milk, you will get good sleep – Obnews

Insomnia is a common problem in today's busy lifestyle. But don't panic, you can get rid of this problem with some easy home remedies. Drinking milk mixed with some things can help you sleep better. Let us know what those things are.

Some things that can induce sleep by mixing them with milk:

1. Turmeric:

• Turmeric has anti-inflammatory and antioxidant properties that help reduce stress and anxiety, thereby inducing good sleep.
• Mix 1/2 teaspoon turmeric powder and 1 pinch of black pepper in 1 glass of hot milk and drink.

2. Ashwagandha:

• Ashwagandha is a herb that helps reduce stress and anxiety.
• It also increases the production of sleep-inducing melatonin.
• Mix 1 teaspoon of Ashwagandha powder in 1 glass of warm milk and drink.

3. nutmeg:

• Nutmeg has sedative properties that calm the nervous system and induce good sleep.
• Mix 1/4 teaspoon nutmeg powder in 1 glass of hot milk and drink it.

4. did:

• Bananas contain potassium and magnesium, which help relax muscles and reduce stress.
• Mix 1 mashed banana in 1 glass of warm milk and drink.

5. Hot Milk:

• Warm milk itself naturally contains calcium and tryptophan, which help induce sleep.
• Drink 1 glass of warm milk 1 hour before sleeping.

Other suggestions:

• Avoid caffeine and alcohol before bed.
• Exercise regularly, but don't exercise too close to bedtime.
• Create and stick to a relaxing sleep routine.
• Keep your bedroom dark, quiet, and cool.

Note:

• If your problem of insomnia persists, consult a doctor.
• The above measures may not be suitable for everyone.

It is also important to keep in mind that apart from drinking milk, there are many other ways in which you can get better sleep.

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