New Delhi: Coughs can be disturbing and can cause discomfort. When it comes to soothing a constant and persistent cough, certain teas work wonders as they serve as natural remedies while providing warmth, hydration, and relief from the inflammation. Many teas have ingredients that are known for their anti-inflammatory and anti-viral properties which makes them effective to cure cough. Herbal teas such as ginger, peppermint, and chamomile, for example, are known for their relaxing and soothing effects on the throat and can also help relieve the persistent coughs by decreasing inflammation and congestion.
Drinking warm tea not only relieves the throat but also helps in hydration, which is important for recovery. Adding ingredients such as honey, lemon, or turmeric to these teas can improve their healing benefits and create a powerful remedy for cough. In the article below, we explore six of the best teas that act as natural cough remedies and help in easing sore throats.
6 best teas that work as cough remedy
Explore six teas that work as a natural healer for cough and congestion:
1. Honey and ginger tea
Honey and ginger tea has soothing and anti-inflammatory properties that helps in relieving coughs and congestion. The natural properties of ginger helps in reducing congestion whereas the antimicrobial properties of honey fight infections.
2. Licorice root tea
The Licorice root tea relieves the coughs and helps in respiratory issues with its anti-inflammatory properties. This herbal remedy also helps in congestion and promote easy breathing and quick recovery from colds and flu.
3. Marshmellow root tea
Marshmallow root tea is a natural reliever for curing cough and soothing throat irritation and inflammation. Its gummy properties coat and protect the respiratory tract while easing congestion, bronchitis and asthmatic symptoms.
4. Green tea
Green tea boosts the immunity and helps is fighting coughs and respiratory issues. A steaming cup of green tea is a natural protection against coughs and colds.
5. Thyme tea
A soothing, herbal brew that promotes the respiratory wellness. The antimicrobial properties of Thyme helps in fighting bacterial and viral infections, reduces inflammation and soothes the throat irritation.
6. Peppermint tea
Peppermint has been used since ancient times to treat cold and cough. The refreshing and soothing properties helps in reduction of throat and chest congestion. It also posses antimicrobial properties that helps in fighting infections.
From the picy ginger to the calming peppermint, these teas carry powerful anti-inflammatory and antimicrobial properties. These teas not only deliver instant relief and comfort but also manages the cause behind it and helps in boosting the immunity and reducing congestion.
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