Milk is a very nutritious drink, but drinking it mixed with some things can harm health. Let us know which things should not be consumed with milk:
1. Curd:
- Milk and curd both contain lactose. Taking them together may cause digestive problems.
- This may cause problems of gas, acidity and stomach pain.
2. fish:
- Milk contains calcium and fish contains protein. These two together can slow down digestion.
- This may cause constipation and acidity problems.
3. Fruit:
- Generally fruits should not be eaten with milk, especially sour fruits like orange, grapes.
- These can irritate the digestive system and cause gas problems.
4. Rice:
- Milk and rice both contain starch. Taken together, it can be overwhelming and slow down digestion.
- This can cause problems like constipation and weight gain.
5. Egg:
- Milk and eggs both contain protein. When taken together, it becomes difficult for the body to digest proteins.
- This may cause allergies and digestive problems.
6. Salt:
- Consuming excess salt with milk can disturb the balance of calcium and magnesium in the body.
- This can cause damage to the bones.
Why should not be eaten:
- Digestive problems: The combination of milk and certain foods can irritate the digestive system, causing problems like gas, acidity, constipation and stomach pain.
- Decreased absorption of nutrients: Some foods can reduce the absorption of nutrients present in milk.
- Allergies: Some people may be allergic to the combination of milk and other foods.
What should we eat:
- You can eat grains, pulses, vegetables and nuts with milk.
- You can drink it by mixing honey with milk.
Note: If you have any health problems, it is important to consult a doctor or dietician.
Disclaimer: This information is provided for information purposes only. Always consult your doctor for any health problems.
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