If the child does not drink milk while going to school in the morning, then definitely make Apple Oats Smoothie, it will finish quickly, note the easy recipe.

Recipe News Desk!!! Children often throw tantrums while eating and drinking. Especially, they do not want to eat anything while going to school. Some children do not even drink milk and go away and if you prepare lunch for them, they also bring it back. Being hungry from morning till whole day can spoil their health. They may be physically weak. At a young age, children's bodies require nutrient-rich foods for proper development. You should prepare something in the morning that they can eat and drink with gusto. If the child does not want to eat anything and is reluctant to drink milk, then you can make a smoothie of apples and oats for him. Smoothie made from apple oats is not only nutritious but is also very strong in taste. Children will definitely like its taste. If you want, you can try Apple Oats Smoothie recipe once. Know what ingredients are required to make Apple Oats Smoothie and how to make it.

Ingredients to make Apple Oats Smoothie

• Milk – 1 glass
• Oats – 1/2 cup
• Apple – 1
• Chia seeds – 2 tbsp
• Almond butter – 1 tablespoon
• Cinnamon powder – 1/4 tsp

Apple Oats Smoothie Recipe

• First of all boil the milk and cool it.
• Now add milk and oats in a bowl
• This will soften the oats in milk. Leave it like this for 5 minutes.
• Clean the apple thoroughly and peel it. Cut it into small pieces.
• Add apples, almond butter, cinnamon powder, chia seeds to a blender and mix well.
• Blend it well until it becomes smooth and soft.
• Now take out this material in a bowl. Keep it in the refrigerator for 15 minutes, because the smoothie tastes best cold.
• By the time the child is ready for school, the smoothie will be cold.
• Give this to children to drink. By eating superfoods like apple, oats, milk, chia seeds together, they will remain full of energy throughout the day and will also remain healthy.
• You can also add some honey to it to sweeten it.