Fish is a very nutritious food that is rich in omega-3 fatty acids. It is beneficial for heart health, brain development and many other health benefits. However, eating certain foods with or after fish can have adverse health effects.
Let us know what things should not be eaten with or after fish:
Milk and Milk Products:
- Reason: Fish contains protein which, when combined with the casein protein present in milk, can be difficult to digest. This can cause gas, acidity and other digestive problems.
- What to do: Consume milk or milk products at least 2-3 hours before or after eating fish.
Fruit:
- Reason: Some fruits like banana, mango and grapes have high amount of sugar. Consuming these fruits after eating fish can put pressure on the digestive system and cause problems like gas, acidity.
- What to do: After eating fish, you can consume light fruits like apple, pear or orange.
Oil and spices:
- Reason: Using excessive oil and spices to fry or roast fish can be a burden on the digestive system. This can cause problems like indigestion, acidity and gas.
- What to do: Eat fish by grilling or baking it and use less oil and spices in it.
Liquor:
- Reason: Both alcohol and fish burden the liver. Taking these two together can increase liver problems.
- What to do: Do not consume alcohol while eating fish.
Other foods:
- Eggs: Both eggs and fish are rich in protein. Taking these together may cause digestive problems.
- Dry Fruits: Dry fruits have high fiber content. Eating dry fruits with fish can cause flatulence and gas problems.
Why do these problems occur?
- Digestive System: The proteins and other nutrients in fish and some other foods can be difficult to digest together.
- Acidity: Mixing certain foods can increase acidity in the stomach.
- Allergies: Some people may be allergic to fish or other foods.
conclusion:
Fish is a healthy diet, but it is important to eat it right. Avoid eating the foods mentioned above with or after fish so that you can get all the health benefits of fish.
Note: If you are allergic to any food item then avoid consuming it. Always consult your doctor for any health problems.
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