Making protein powder at home is not only easy, but it is also quite economical. You can make it using different ingredients as per your choice.
Ingredients needed to make protein powder at home:
- Pulses: Gram, moong dal, lentils etc. are good sources of protein.
- Dry Fruits: Protein and healthy fats are found in almonds, walnuts, cashews etc.
- Seed: Chia seeds, flax seeds, safflower seeds etc. are rich in fiber and protein.
- Oats: Along with protein, fiber is also found in oats.
Method to make protein powder at home:
- Fry all the ingredients: Dry all the pulses, dry fruits and seeds in the sun or roast them lightly in the oven.
- Grind: Grind all the roasted ingredients in a mixer and make a fine powder.
- Grind oats: Grind oats in a mixer and make a fine powder.
- Mix all the powders: Mix all the powders together and store them in an airtight container.
How to use protein powder:
- With milk or water: You can drink this protein powder by mixing it with milk or water.
- In smoothies: You can also add it to smoothies.
- In curd: You can also mix this powder in curd.
- In other foods: You can also add it to other foods of your choice.
Keep in mind:
- amount: You can increase or decrease the quantity of this powder as per your need.
- Taste: You can enhance the taste by adding a little honey or fruit as per your choice.
- Storage: Store this powder in an airtight container in a cool and dry place.
Advantages:
- Natural: This protein powder is completely natural and does not contain any artificial colors or flavors.
- Nutritious: Along with protein, it also contains fiber, vitamins and minerals.
- Economical: It is much cheaper than market bought protein powder.
- Delicious: You can add different flavors to it as per your choice.
Note: If you have any health problem, it is important to consult a doctor or dietician.
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