To say that any fruit is poison for diabetes would be a bit of an exaggeration. All fruits are beneficial for health, but diabetic patients should be careful while consuming some fruits.
Because all fruits naturally contain sugar, it is very important to control blood sugar levels in diabetes.
Which fruits are worth being careful about?
Fruits with high glycemic index: These fruits increase the blood sugar level rapidly after eating. These include:
- banana (ripe)
- Grape
- Pomegranate
- Cherry
- Dry fruits (raisins, dates)
Juice: Fruit juices are low in fiber, which can cause blood sugar to rise rapidly.
Which fruits can diabetic patients eat?
- Fruits with low glycemic index: These fruits increase blood sugar gradually and keep you satisfied for a long time. These include:
- Apple
- Pear
- Orange
- Jamun
- Strawberries
- blueberries
What precautions should be taken while consuming fruits in diabetes?
- Keep in mind the quantity: Don't eat too many fruits at once.
- Eating time: Eat fruits with or after meals, not on an empty stomach.
- Choose fiber rich fruits: Fiber helps blood sugar to rise slowly.
- Eat fresh fruits instead of fruit juices: Fruit juices are low in fiber.
Remember:
- Every person is different and no single fruit has the same effect on everyone.
- Consult your doctor or dietitian about which fruits are best for you.
- You can control diabetes by keeping track of food quantity and timing.
conclusion:
Diabetic patients do not need to completely avoid all fruits. They should just select the fruits carefully and take care of the quantity.
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