What is more beneficial to eat in winter, dates or dates, know which is the best among the two, know the way to eat it.

Health News Desk,Dates are very good for health and it is also considered a delicious fruit. It is full of sweetness and nutrients. If you make it a part of your diet, it is better than high calorie snacks. There are two types of dates, dry dates and fresh dates. Today through our article we will tell you what is the difference between dry and fresh dates? And which of the two is better for health? Dry dates are unripe dates which are hard and yellow in color. Fresh dates are ripe. Before plucking the dried dates, they are dried in the sun for some time.

What are dates?
Dates are delicious small fruits that are extremely sweet. There are many different varieties of dates around the world. Whenever you travel to any country, you will find dates in different forms. The best thing about these fruits is that they are one of the few fruits that almost every culture includes in their diet in some way or the other. In Britain, dates are chopped and added to traditional sticky toffee pudding or Christmas pudding.

What is the difference between dried dates?

dry dates

Khalal dates are also called dry dates. Which you know as date palm. First of all it is plucked raw from the tree and dried in the sun. This date is very good for health. If you do not live in a date growing area. Therefore you may find it a little difficult to experience. They are harvested over a period of a few days or weeks between August and September.

Rutab dates are also called ripe dates or fresh dates.

When dates become completely ripe, their color changes. If its taste also starts changing then it is called Rutab Dates. Ripe dates turn brown and start shrinking. The moisture content of Rutub dates is between 50-70%. As they ripen, they become soft and extremely juicy. After eating this, no one will be able to forget its taste. Besides, the sweetness of ripe dates also increases significantly. These dates spoil very quickly but if kept frozen, they can last for 2 years. You can commonly find these ripe dates in any part of the country and the world.

which one is better?

Both types of dates are better for health. You can eat it comfortably on an empty stomach or in the evening. You can eat it comfortably with milk or fruits. This is beneficial for your health.