Calcium Rich Foods: If you have difficulty in drinking milk, then eat these things to fulfill the calcium deficiency in the body.
Many people have difficulty in drinking milk, especially children. People start making faces at the mere mention of drinking milk. So some people start having stomach problems after drinking milk. In such a situation, there are some things which you can consume or include in the diet of children to fulfill the calcium deficiency.
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Sardine fish is rich in calcium and also contains high amounts of Omega-3 fatty acids and Vitamin D. If you eat a medium sized sardine fish, you will get 35 percent of the daily calcium requirement. Tofu, a soybean product, is a rich plant-based source of calcium.
Many other nutrients are also found in tofu, including protein. This food item looks exactly like cheese. It must be included in the daily diet. Almonds are not only rich in healthy fats but calcium is also found in good quantity in it.
However, they also contain high calories and should be consumed within a limit. You can eat it directly or after soaking it. Kale is a green leafy vegetable which is not only low in calories but also rich in calcium. Apart from this, you can consume orange. Apart from Vitamin C, calcium is also found in abundance in it. If you have difficulty in drinking milk, then you can fulfill your calcium requirement by including these things in your diet.
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