If your weight is not reducing even with your hard work, then include these 5 types of tea in your diet.

Lifestyle News Desk. Nowadays most people are troubled by their increasing weight. Changes in lifestyle and wrong eating habits often make people obese. In such a situation, people keep trying continuously to lose weight. Weight loss is not magic, so it can make you fit and slim in a jiffy. A healthy lifestyle, balanced diet and regular exercise helps in losing weight. However, some studies have also shown that drinking a cup of tea every day along with all these things can speed up the weight loss process. If you are also troubled by increased weight due to sitting all day and want to reduce it quickly, then these 5 types of tea will prove beneficial for you.

black tea
According to Italian researchers, drinking a cup of black tea daily can improve your heart health. Additionally, it improves blood flow, which dilates the blood vessels, thereby keeping the heart healthy. However, adding milk to it will reduce these benefits.

green tea
Green tea is most popular for losing weight. Many people include it in their diet especially for weight loss. Rich in catechins, this tea is the first choice of fitness freaks, as it helps in increasing metabolism and burning fat tissues, thereby helping in reducing belly fat.

Ashwagandha Tea
Ashwagandha is a very useful Ayurvedic herb, which has been used for a long time to treat many problems. Its tea is also very helpful in weight loss. Ashwagandha tea relieves stress, anxiety and boosts immunity. Apart from this, it also helps in reducing blood sugar levels and reducing inflammation in the body. Not only this, for people who are struggling with sleep problems, this tea also helps them in getting a comfortable sleep at night.

white Tea
If you want to lose weight then you can include white tea in your diet. This tea not only prevents the formation of new fat cells but also helps in generating the energy needed to function. It also protects the skin from sun damage, thereby slowing down the aging process.

Oolong tea
It is a Chinese herbal tea, known for its weight loss properties. Experts believe that drinking oolong tea regularly can help reduce cholesterol levels in a person's body. Apart from this, it also helps in reducing obesity by reducing appetite in the body.