Rainbow diet is one of the newest concepts in the fitness world. Read on to know if you this is cna be beneficial for health or not.
Who doesn’t like colours? A beautiful vibrant painting on the wall, or maybe a bright coloured room that exudes nothing but happy vibes? Adding colours to life have always been meant in a way to add an optimistic outlook. How about applying it in your meals as well? Rainbows leave people in awe of the beauty. In the fitness world, there too exist a rainbow of fruits and vegetables (IFYKYK). Rainbow diet is a new term that has been doing the rounds lately. So, what is a rainbow diet exactly? According to Harvard Health blog, ” Colorful fruits and vegetables can paint a beautiful picture of health because they contain phytonutrients, compounds that give plants their rich colors as well as their distinctive tastes and aromas. Phytonutrients also strengthen a plant’s immune system. They protect the plant from threats in their natural environment such as disease and excessive sun. When humans eat plant foods, phytonutrients protect us from chronic diseases. Phytonutrients have potent anti-cancer and anti-heart disease effects.”
By incorporating a range of colors into your meals, you not only enhance the aesthetic appeal of your plate but also maximise the nutritional benefits of your diet.
Understanding Rainbow Diet
The Rainbow Diet is based on the idea that different colours in fruits and vegetables represent different nutrients and health benefits but no one meal superior to another.
- Red: Foods like tomatoes, strawberries, and red bell peppers are rich in lycopene and anthocyanins, which are known for their antioxidant properties. These compounds may help reduce the risk of certain cancers and promote heart health.
- Orange and Yellow Carrots, sweet potatoes, and oranges are high in beta-carotene, which the body converts to vitamin A. This is crucial for maintaining healthy vision, skin, and immune function.
- Green: Leafy greens like spinach, kale, and broccoli are packed with vitamins C, K, and folate, as well as minerals like calcium and iron. These foods support bone health and reduce inflammation.
- Blue and Purple: Blueberries, eggplants, and purple grapes are rich in antioxidants, particularly anthocyanins, which can improve brain health and reduce the risk of heart disease.
- White and Brown Foods like garlic, onions, and cauliflower contain allicin and other compounds that may help lower blood pressure and improve heart health.
One may commence by adding berries to yoghurt or smoothie, or include spinach in your omelet. Mix leafy greens with a variety of colorful vegetables, such as bell peppers, carrots, and radishes as a part of your salad. Opt for colourful snacks like carrot sticks, cucumber slices, etc.
The Rainbow Diet also emphasises the importance of mindful eating and the presentation of food. A colourful plate can enhance your dining experience and encourage healthier choices. The Rainbow Diet is an easy and enjoyable way to improve your nutrition by adding a variety of colorful fruits and vegetables to your meals. While this is generic concept about the existence of this diet, it is no substitute to a professional’s advice.
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