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Latest News:- Just as many people around the world are troubled by obesity, similarly many people are troubled by their low weight i.e. thinness. Many people consume protein rich foods to increase their weight but despite their best efforts, they are unable to gain weight. Today we are telling you some remedies using which the weight can be increased up to 5 kg in a week, so let us know.
1. If you are troubled by thinness, then you should regularly add 4-5 almonds in milk in the morning on an empty stomach, boil the milk well and add two bananas in it and consume it or you can consume banana before or after drinking milk. Are. With this, weight can be increased up to 5 kg in a week.
2. Consuming two boiled potatoes on an empty stomach every morning increases weight rapidly. Potatoes contain abundant amounts of carbohydrates which help in increasing weight.
3. Consuming two to three sapota with milk daily helps in getting rid of thinness quickly.
4. Apart from this, taking one spoon of Ashwagandha powder and Shatavar powder with a glass of cow's milk regularly daily helps in getting rid of thinness quickly.
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